![]() ![]() Instant potatoes offer a lot of benefits for little cost. While not the most nutritious option, they are filling, and you can enhance their nutritional value by adding canned vegetables or meats. Instant noodles are a quick and easy meal that only requires boiling water. ![]() Make sure you get real honey and not the fake stuff. Honey is more than just a tasty treat! It’s natural preservative, immune system booster, antibacterial, and anti fungal. Look for ones high in fiber and protein and low in added sugars. Granola bars are another ready-to-eat snack that can provide a quick energy boost. Whole wheat berries can be easily turned into flour with a hand crank mill, they can be cooked whole as hot cereal, or they can be added to soups and stews. Second white flour offers little nutritional value.įor these reasons, the best option may be to purchase whole wheat berries which store well while retaining their nutrition, especially those in #10 cans. The oils have been released from the wheat berries and it can go rancid quickly. ![]() First, whole wheat flour doesn’t store well. Obviously, flour is a staple of the modern diet, but there are a few things to consider before running out and buying big bags of it. Even if you have these on hand, it’s also important to learn how to make sourdough or wild yeast starters so that you could make your own bread even if your supply ran out. It may be advisable to store both bread yeast as well as yeast for brewing beer or wine. You can even put them in homemade soap for a built-in scrubber. Having at least some coffee on hand can make a rough time a little bit easier.Ĭoffee grounds can then be re-used in the garden or to scrub things for cleaning. Many people would have a hard time giving up their morning coffee, even in an emergency situation. Most cereals contain a large part of your daily vitamin requirements. Many families are accustomed to eating cereals, but they’re also important because they’re fortified. They can be eaten as is, or used in cooking. Just make sure to choose low-sodium options when available to manage your salt intake.Ĭanned vegetables, such as green beans, peas, carrots, and corn, provide essential nutrients and add variety to meals. They also provide a valuable source of hydration. These are ready-to-eat, nutrient-dense, and offer a variety of flavors to keep your meals interesting. They typically retain their taste better than dried fruits and also provide a good amount of liquid. While dehydrated fruits are great, canned or jarred fruits can also be a valuable addition to your emergency food stash. It’s also a great way to add flavor to rice or pasta. Having a supply of canned or boxed broth can provide a base for soups, stews, or even just a warm, comforting drink. They can be added to any meal or eaten as is. Canned Meat/Fish (chicken, turkey, tuna, salmon)Ĭanned meat and fish are convenient and require no cooking or extra water. Tomatoes are especially important, either diced or whole, as they can be used to make a variety of meals, condiments, and sauces.Ĩ. They also usually have quite a bit of liquid as another small source of clean water to keep you hydrated. They’re full of important vitamins and will last for extended time periods. It can be a meal on its own or used as a topping on rice or pasta. Plus, they don’t require any cooking or water like their dried counterparts.Ĭanned chili is an excellent source of protein and fiber, and it’s ready-to-eat right out of the can. They’re versatile and can be added to a variety of dishes or eaten straight from the can if necessary. Be sure to get chicken and beef cubes.Ĭanned beans are a fantastic source of protein and fiber. It can be tossed in with rice, used to make gravy or sauce, or even cooked with instant potatoes. For little cost and space, it adds a lot of flavor to meals. While not as nutritionally dense as bone broth, bouillon may still be worth storing. Another consideration is that in a long term survival situation, they can easily be planted to replenish food stores. While they take quite a bit of time to cook, they’re easy to store, very cheap, and full of protein. It also makes a good, natural cleaner and deodorizer. It’s an important leavening agent in many recipes and can be combined with a little vinegar and used in place of eggs in quick breads and cake recipes. It’s cheap and absolutely worth stocking up on. With all of these foods on hand, you’ll be eating well no matter what happens.Īnother leavening agent, baking powder is an important part of many recipes. Even if you don’t live in a farmhouse, it’s easy and wise to stockpile emergency foods.īelow you’ll find a list of 50 emergency foods you should be stockpiling. These things could leave your family without a secure food source. ![]()
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